Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,992.3 mg |
| Potassium | 239.6 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 14.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 13.3 % |
| Copper | 16.1 % |
| Folate | 8.9 % |
| Iron | 16.3 % |
| Magnesium | 23.4 % |
| Manganese | 61.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 22.5 % |
| Riboflavin | 6.1 % |
| Selenium | 16.9 % |
| Thiamin | 6.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Marinated Tofu
View the full Spicy Marinated Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Marinated Tofu
96 calories of Tofu, extra firm, (100 grams)
22 calories of Soy sauce (tamari), (2 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Lemon Juice, (3.70 mL)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
Calories per serving of Spicy Marinated Tofu
96 calories of Tofu, extra firm, (100 grams)
22 calories of Soy sauce (tamari), (2 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Lemon Juice, (3.70 mL)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
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