Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 326.4 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 0.0 mg |
Sodium | 270.9 mg |
Potassium | 543.0 mg |
Total Carbohydrate | 47.6 g |
Dietary Fiber | 6.9 g |
Sugars | 4.5 g |
Protein | 13.1 g |
Vitamin A | 16.3 % | Vitamin B-12 | 106.4 % |
---|---|
Vitamin B-6 | 394.6 % |
Vitamin C | 41.6 % |
Vitamin D | 0.0 % |
Vitamin E | 23.5 % |
Calcium | 4.5 % |
Copper | 14.0 % |
Folate | 62.6 % |
Iron | 8.6 % |
Magnesium | 9.7 % |
Manganese | 22.5 % |
Niacin | 228.6 % |
Pantothenic Acid | 14.1 % |
Phosphorus | 27.5 % |
Riboflavin | 457.1 % |
Selenium | 35.4 % |
Thiamin | 517.2 % |
Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pea and Broccoli Risotto
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pea and Broccoli Risotto
128 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.20 cup)
48 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.60 Tbspn)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
36 calories of Olive Oil, (0.30 tbsp)
34 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (25 grams)
16 calories of Peas, canned, (23 grams)
11 calories of Onions, raw, (0.20 large)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
4 calories of Garlic, (0.90 cloves)
2 calories of Paprika, (0.10 tbsp)
1 calories of Vegetable boullion - 1 cube, (0.20 serving)
1 calories of Balsamic Vinegar, (0.10 tbsp)
0 calories of Water, tap, (100 mL)
Calories per serving of Vegan Pea and Broccoli Risotto
128 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.20 cup)
48 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.60 Tbspn)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
36 calories of Olive Oil, (0.30 tbsp)
34 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (25 grams)
16 calories of Peas, canned, (23 grams)
11 calories of Onions, raw, (0.20 large)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
4 calories of Garlic, (0.90 cloves)
2 calories of Paprika, (0.10 tbsp)
1 calories of Vegetable boullion - 1 cube, (0.20 serving)
1 calories of Balsamic Vinegar, (0.10 tbsp)
0 calories of Water, tap, (100 mL)
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