Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 326.4
Total Fat 10.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 270.9 mg
Potassium 543.0 mg
Total Carbohydrate 47.6 g
Dietary Fiber 6.9 g
Sugars 4.5 g
Protein 13.1 g
Vitamin A 16.3 %
Vitamin B-12 106.4 %
Vitamin B-6 394.6 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 23.5 %
Calcium 4.5 %
Copper 14.0 %
Folate 62.6 %
Iron 8.6 %
Magnesium 9.7 %
Manganese 22.5 %
Niacin 228.6 %
Pantothenic Acid 14.1 %
Phosphorus 27.5 %
Riboflavin 457.1 %
Selenium 35.4 %
Thiamin 517.2 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pea and Broccoli Risotto

View the full Vegan Pea and Broccoli Risotto Recipe & Instructions
Submitted by: GARDYLOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pea and Broccoli Risotto

128 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.20 cup)

48 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.60 Tbspn)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

36 calories of Olive Oil, (0.30 tbsp)

34 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (25 grams)

16 calories of Peas, canned, (23 grams)

11 calories of Onions, raw, (0.20 large)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

4 calories of Garlic, (0.90 cloves)

2 calories of Paprika, (0.10 tbsp)

1 calories of Vegetable boullion - 1 cube, (0.20 serving)

1 calories of Balsamic Vinegar, (0.10 tbsp)

0 calories of Water, tap, (100 mL)


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