Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 461.7
Total Fat 25.9 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.1 g
Cholesterol 117.1 mg
Sodium 589.9 mg
Potassium 392.4 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.1 g
Sugars 5.8 g
Protein 31.4 g
Vitamin A 8.3 %
Vitamin B-12 38.4 %
Vitamin B-6 15.1 %
Vitamin C 1.0 %
Vitamin D 3.5 %
Vitamin E 1.4 %
Calcium 27.4 %
Copper 6.1 %
Folate 3.6 %
Iron 15.6 %
Magnesium 7.1 %
Manganese 3.7 %
Niacin 23.9 %
Pantothenic Acid 5.9 %
Phosphorus 18.4 %
Riboflavin 19.7 %
Selenium 25.2 %
Thiamin 5.1 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lil Cheddar Meat Loaves

View the full Lil Cheddar Meat Loaves Recipe & Instructions
Submitted by: BLSCT123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lil Cheddar Meat Loaves

269 calories of Ground beef, extra lean (15% fat) pan broiled, (104.44 grams)

100 calories of Cheese, Marble Cheddar by No name 30g, (33.33 gram(s))

50 calories of Brown Sugar, (0.06 cup, packed)

34 calories of Steel Cut Oats, dry, (0.06 cup)

23 calories of Ketchup, Heinz, (1.17 tbsp)

9 calories of Egg, fresh, whole, raw, (0.11 extra large)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


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