Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.7 mg |
| Sodium | 836.0 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 28.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 20.5 % |
| Copper | 0.2 % |
| Folate | 3.8 % |
| Iron | 1.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 12.5 % |
| Selenium | 5.6 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Lasagna
View the full White Chicken Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Lasagna
80 calories of Sargento Reduced Fat 4 Cheese Italian Shredded Cheese, (0.25 cup)
70 calories of Cheesy RAGU light parmesan Alfredo Sauce, (0.25 cup)
68 calories of Whole Wheat Lasagna - 1 noodle, (0.75 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
18 calories of Ricotta cheese, fat-free, (1 oz)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
Calories per serving of White Chicken Lasagna
80 calories of Sargento Reduced Fat 4 Cheese Italian Shredded Cheese, (0.25 cup)
70 calories of Cheesy RAGU light parmesan Alfredo Sauce, (0.25 cup)
68 calories of Whole Wheat Lasagna - 1 noodle, (0.75 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
18 calories of Ricotta cheese, fat-free, (1 oz)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)