Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.3
Total Fat 6.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 6.8 mg
Sodium 501.4 mg
Potassium 325.3 mg
Total Carbohydrate 45.8 g
Dietary Fiber 2.9 g
Sugars 2.7 g
Protein 10.7 g
Vitamin A 22.2 %
Vitamin B-12 4.6 %
Vitamin B-6 2.8 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.6 %
Copper 5.9 %
Folate 4.6 %
Iron 15.5 %
Magnesium 5.4 %
Manganese 13.8 %
Niacin 13.6 %
Pantothenic Acid 1.0 %
Phosphorus 11.4 %
Riboflavin 4.7 %
Selenium 5.7 %
Thiamin 1.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Orzo Salad with Spinach and Tomatoes

View the full Lemon Orzo Salad with Spinach and Tomatoes Recipe & Instructions
Submitted by: CRISSY7682

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Orzo Salad with Spinach and Tomatoes

200 calories of Orzo, Barilla, uncooked, (2 oz)

30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Garlic, (0.38 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Balsamic Vinegar, (0.04 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

my hsb. bought cold lemon orzo from FM the other day....wonderful! i would like a recipe for their version, which is vegan...i read the ingredients and there is no cheese, altho it does have a very cheesy taste....the ingredients listed nutritional yeast flakes which may provide the cheesiness.... Submitted by:
TWINKIEQUEEN

(10/19/12)
report inappropriate