Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 72.7
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 228.9 mg
Potassium 199.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 2.3 g
Vitamin A 13.1 %
Vitamin B-12 0.4 %
Vitamin B-6 6.9 %
Vitamin C 14.7 %
Vitamin D 0.1 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 3.0 %
Folate 5.5 %
Iron 4.1 %
Magnesium 3.2 %
Manganese 6.2 %
Niacin 4.7 %
Pantothenic Acid 1.8 %
Phosphorus 4.9 %
Riboflavin 3.7 %
Selenium 4.5 %
Thiamin 6.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoe cheese Pierogies

View the full Potatoe cheese Pierogies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoe cheese Pierogies

31 calories of Potato, raw, (0.21 medium (2-1/4" to 3-1/4" dia.))

27 calories of Flour, white, (0.06 cup)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

0 calories of Fat free half and half, (0.04 tbsp)

0 calories of Garlic, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Fresh Chives, (0.04 tbsp chopped)

0 calories of Parkay, Spray Margarine, 1 spray, (1.25 serving)

0 calories of Salt, (0.02 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.13 fl oz)


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