Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.6 mg |
| Sodium | 3.4 mg |
| Potassium | 63.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.3 g |
| Protein | 1.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 2.2 % |
| Magnesium | 1.1 % |
| Manganese | 4.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.2 % |
| Selenium | 1.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No bake Spiced Dates
View the full No bake Spiced Dates Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No bake Spiced Dates
40 calories of Peacans (halved & no salt), (0.20 oz)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Cinnamon, ground, (0.05 tbsp)
Calories per serving of No bake Spiced Dates
40 calories of Peacans (halved & no salt), (0.20 oz)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Cinnamon, ground, (0.05 tbsp)