Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.9 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.2 g |
| Protein | 4.3 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.0 % |
| Copper | 18.8 % |
| Folate | 4.5 % |
| Iron | 14.8 % |
| Magnesium | 14.2 % |
| Manganese | 21.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.8 % |
| Selenium | 1.9 % |
| Thiamin | 9.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame guacamole
View the full Sesame guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame guacamole
124 calories of Avacado, 1 medium, fresh, (3 oz)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
60 calories of Sesame Oil, (0.50 tbsp)
6 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.13 serving)
5 calories of La Choy Soy Suace, (0.50 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon juice, (0.25 fl oz)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of McCormick Chili Powder, (0.06 tsp)
0 calories of McCormick Red Pepper, Crushed, (0.25 serving)
Calories per serving of Sesame guacamole
124 calories of Avacado, 1 medium, fresh, (3 oz)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
60 calories of Sesame Oil, (0.50 tbsp)
6 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.13 serving)
5 calories of La Choy Soy Suace, (0.50 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon juice, (0.25 fl oz)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of McCormick Chili Powder, (0.06 tsp)
0 calories of McCormick Red Pepper, Crushed, (0.25 serving)
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