Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 31.0 mg
Sodium 751.5 mg
Potassium 170.2 mg
Total Carbohydrate 37.6 g
Dietary Fiber 3.7 g
Sugars 3.2 g
Protein 15.3 g
Vitamin A 2.9 %
Vitamin B-12 2.8 %
Vitamin B-6 12.8 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 1.5 %
Folate 0.5 %
Iron 6.7 %
Magnesium 3.5 %
Manganese 3.5 %
Niacin 25.5 %
Pantothenic Acid 4.4 %
Phosphorus 9.4 %
Riboflavin 2.6 %
Selenium 11.4 %
Thiamin 2.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Creole Chicken and Rice

View the full Creamy Creole Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Creole Chicken and Rice

72 calories of Brown rice (1 cup cooked), (0.33 serving)

67 calories of Pict Sweet Seasoned Corn and Black Beans, (0.67 serving)

54 calories of Chicken Breast (cooked), no skin, roasted, (1.58 ounces)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

21 calories of Rice, white, short-grain, cooked, unenriched, (0.08 cup)

0 calories of Creole Seasoning Tony Chacheres Original, (0.17 tsp)


No nutrition or calorie comments found.