Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.0
Total Fat 22.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.9 g
Cholesterol 71.8 mg
Sodium 692.0 mg
Potassium 729.4 mg
Total Carbohydrate 45.2 g
Dietary Fiber 4.3 g
Sugars 5.6 g
Protein 28.9 g
Vitamin A 10.3 %
Vitamin B-12 2.8 %
Vitamin B-6 15.9 %
Vitamin C 69.1 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 4.4 %
Copper 17.1 %
Folate 5.6 %
Iron 12.4 %
Magnesium 7.5 %
Manganese 17.8 %
Niacin 15.0 %
Pantothenic Acid 5.8 %
Phosphorus 10.4 %
Riboflavin 4.5 %
Selenium 3.3 %
Thiamin 7.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with a Sweet Corn and Potato Saute


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with a Sweet Corn and Potato Saute

120 calories of Extra Virgin Olive Oil, (1 tbsp)

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

105 calories of Frozen Whole Kernal Corn, (0.63 cup)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

51 calories of Butter, salted, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Parsley, (0.06 cup)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.