Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 5.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 27.3 mg
Sodium 154.2 mg
Potassium 67.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 1.4 g
Sugars 8.6 g
Protein 3.4 g
Vitamin A 1.4 %
Vitamin B-12 2.2 %
Vitamin B-6 1.1 %
Vitamin C 0.2 %
Vitamin D 2.8 %
Vitamin E 0.4 %
Calcium 6.4 %
Copper 1.8 %
Folate 4.5 %
Iron 6.5 %
Magnesium 1.6 %
Manganese 5.3 %
Niacin 2.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.9 %
Riboflavin 5.9 %
Selenium 7.4 %
Thiamin 4.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jess' Muffin Recipe

View the full Jess' Muffin Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jess' Muffin Recipe

62 calories of Nestle Milk Chocolate Chips (1 tbsp = 1 serving), (0.88 serving)

38 calories of Trader Joe's Steel Cut Oats, (0.25 serving)

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.