Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.2
Total Fat 4.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 951.8 mg
Potassium 431.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.8 g
Sugars 6.0 g
Protein 13.4 g
Vitamin A 97.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 3.4 %
Copper 5.7 %
Folate 8.6 %
Iron 4.2 %
Magnesium 5.3 %
Manganese 8.6 %
Niacin 6.0 %
Pantothenic Acid 4.3 %
Phosphorus 4.0 %
Riboflavin 3.7 %
Selenium 0.8 %
Thiamin 5.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Lentil Soup

View the full Hamburger Lentil Soup Recipe & Instructions
Submitted by: DSSTEIGERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Lentil Soup

85 calories of Ground Beef 93% Lean, (2 oz)

21 calories of Tomato juice, without salt added, (0.50 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Brown Sugar, (0.38 tsp packed)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Marjoram, dried, (0.06 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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