Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 5.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 432.4 mg
Potassium 66.9 mg
Total Carbohydrate 35.2 g
Dietary Fiber 4.1 g
Sugars 5.4 g
Protein 6.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.7 %
Copper 3.6 %
Folate 0.2 %
Iron 19.4 %
Magnesium 4.8 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 21.5 %
Riboflavin 45.7 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Flourless Pancakes with Teff, Quinoa, and Pumpkin Seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Flourless Pancakes with Teff, Quinoa, and Pumpkin Seeds

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

51 calories of Bob's Red Mill - Whole Grain Teff, (0.08 cup)

29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)

20 calories of Coconut Oil, (0.17 tbsp)

15 calories of Pear nectar, canned, (0.10 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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