Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 5.7 mg |
| Sodium | 276.8 mg |
| Potassium | 164.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 6.4 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 21.2 % |
| Copper | 2.2 % |
| Folate | 6.0 % |
| Iron | 6.6 % |
| Magnesium | 4.8 % |
| Manganese | 8.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Spinach and Cheddar Muffins
View the full Savory Spinach and Cheddar Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Spinach and Cheddar Muffins
38 calories of Canola Oil, (0.02 cup)
36 calories of %100 Natural Purity Cornmeal, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
3 calories of Spinach, cooked, (0.08 cup)
2 calories of Egg whites, Crystal Farms All Whites 100% Liquid Egg Whites, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Savory Spinach and Cheddar Muffins
38 calories of Canola Oil, (0.02 cup)
36 calories of %100 Natural Purity Cornmeal, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
3 calories of Spinach, cooked, (0.08 cup)
2 calories of Egg whites, Crystal Farms All Whites 100% Liquid Egg Whites, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)