Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 11.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 46.0 mg
Potassium 407.4 mg
Total Carbohydrate 44.9 g
Dietary Fiber 6.2 g
Sugars 11.1 g
Protein 12.1 g
Vitamin A 5.1 %
Vitamin B-12 25.0 %
Vitamin B-6 2.7 %
Vitamin C 0.2 %
Vitamin D 15.0 %
Vitamin E 1.5 %
Calcium 16.7 %
Copper 7.9 %
Folate 2.5 %
Iron 15.3 %
Magnesium 9.0 %
Manganese 17.1 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 3.5 %
Riboflavin 15.9 %
Selenium 4.7 %
Thiamin 2.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bircher Muesli with Dates and Walnuts

View the full Bircher Muesli with Dates and Walnuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bircher Muesli with Dates and Walnuts

150 calories of Great Value Old Fashioned Oatmeal (dry), (0.50 cup)

63 calories of Walnuts, (0.08 cup, chopped)

40 calories of Silk - All Natural Soy Milk - No Sugar Added, (4 oz)

38 calories of Sun Maid, California Chopped Dates, (0.08 cup)

20 calories of Dannon Lite and Fit plain yogurt .5 cup, (0.50 serving)


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