Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.9 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 36.7 mg |
| Sodium | 218.2 mg |
| Potassium | 122.3 mg |
| Total Carbohydrate | 76.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 33.3 g |
| Protein | 6.3 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 16.6 % |
| Vitamin E | 16.0 % |
| Calcium | 3.2 % |
| Copper | 6.7 % |
| Folate | 2.3 % |
| Iron | 10.6 % |
| Magnesium | 3.3 % |
| Manganese | 11.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.7 % |
| Selenium | 0.8 % |
| Thiamin | 7.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cake, chocolate oatmeal, homemade healthier
View the full cake, chocolate oatmeal, homemade healthier Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cake, chocolate oatmeal, homemade healthier
80 calories of semisweet chocolate chunks, nestle, 1 tbsp/12 gm, (1.33 tbsp)
80 calories of semisweet chocolate chunks, nestle, 1 tbsp/12 gm, (1.33 tbsp)
60 calories of Organic All-Purpose White Flour, (0.15 cup)
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
38 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.08 cup)
35 calories of Smart Balance Buttery Spread, (0.44 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of oats, rolled, publix, 1/2 cup/ 40 gms dry, (0.08 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
19 calories of cream, whipping, regular (not heavy), Publix, 1 tbsp, (0.42 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of eggs, organic, grade a, large, Egglands Best, 1 egg, (0.17 serving)
7 calories of cocoa powder, natural, unsweetened, Hershey's, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of cake, chocolate oatmeal, homemade healthier
80 calories of semisweet chocolate chunks, nestle, 1 tbsp/12 gm, (1.33 tbsp)
80 calories of semisweet chocolate chunks, nestle, 1 tbsp/12 gm, (1.33 tbsp)
60 calories of Organic All-Purpose White Flour, (0.15 cup)
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
38 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.08 cup)
35 calories of Smart Balance Buttery Spread, (0.44 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of oats, rolled, publix, 1/2 cup/ 40 gms dry, (0.08 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
19 calories of cream, whipping, regular (not heavy), Publix, 1 tbsp, (0.42 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of eggs, organic, grade a, large, Egglands Best, 1 egg, (0.17 serving)
7 calories of cocoa powder, natural, unsweetened, Hershey's, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)