Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 574.9
Total Fat 29.4 g
Saturated Fat 13.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.5 g
Cholesterol 36.7 mg
Sodium 218.2 mg
Potassium 122.3 mg
Total Carbohydrate 76.2 g
Dietary Fiber 2.6 g
Sugars 33.3 g
Protein 6.3 g
Vitamin A 13.8 %
Vitamin B-12 23.5 %
Vitamin B-6 41.0 %
Vitamin C 0.1 %
Vitamin D 16.6 %
Vitamin E 16.0 %
Calcium 3.2 %
Copper 6.7 %
Folate 2.3 %
Iron 10.6 %
Magnesium 3.3 %
Manganese 11.5 %
Niacin 5.2 %
Pantothenic Acid 0.5 %
Phosphorus 3.5 %
Riboflavin 6.7 %
Selenium 0.8 %
Thiamin 7.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cake, chocolate oatmeal, homemade healthier

View the full cake, chocolate oatmeal, homemade healthier Recipe & Instructions
Submitted by: SALEE100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cake, chocolate oatmeal, homemade healthier

80 calories of semisweet chocolate chunks, nestle, 1 tbsp/12 gm, (1.33 tbsp)

80 calories of semisweet chocolate chunks, nestle, 1 tbsp/12 gm, (1.33 tbsp)

60 calories of Organic All-Purpose White Flour, (0.15 cup)

54 calories of Smart Balance Buttery Spread, (0.67 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

44 calories of Brown Sugar, (0.08 cup, unpacked)

38 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.08 cup)

35 calories of Smart Balance Buttery Spread, (0.44 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

24 calories of oats, rolled, publix, 1/2 cup/ 40 gms dry, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

19 calories of cream, whipping, regular (not heavy), Publix, 1 tbsp, (0.42 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of eggs, organic, grade a, large, Egglands Best, 1 egg, (0.17 serving)

7 calories of cocoa powder, natural, unsweetened, Hershey's, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


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