Nutrition Facts
Servings Per Recipe: 84
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.1 mg |
| Potassium | 132.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 3.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.4 % |
| Copper | 6.8 % |
| Folate | 1.9 % |
| Iron | 3.8 % |
| Magnesium | 3.8 % |
| Manganese | 15.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw nuts, raisins, banana chips (1/4 cup)
View the full Raw nuts, raisins, banana chips (1/4 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw nuts, raisins, banana chips (1/4 cup)
46 calories of Walnuts, (0.25 oz)
38 calories of Almonds (whole, raw, Kirkland brand), (0.24 oz)
32 calories of Trader Joe's Organic Dry Roasted Cashews, (0.05 cup)
18 calories of Raisins, golden seedless, (0.04 cup (not packed))
15 calories of Banana Chips, (0.10 oz)
Calories per serving of Raw nuts, raisins, banana chips (1/4 cup)
46 calories of Walnuts, (0.25 oz)
38 calories of Almonds (whole, raw, Kirkland brand), (0.24 oz)
32 calories of Trader Joe's Organic Dry Roasted Cashews, (0.05 cup)
18 calories of Raisins, golden seedless, (0.04 cup (not packed))
15 calories of Banana Chips, (0.10 oz)
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