Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.6 mg |
| Potassium | 85.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.8 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 9.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DP Hummus with Black Bean
View the full DP Hummus with Black Bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DP Hummus with Black Bean
50 calories of Libbys Black Beans, (0.25 cup)
48 calories of Great Value Garbanzo Beans, (0.22 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of DP Hummus with Black Bean
50 calories of Libbys Black Beans, (0.25 cup)
48 calories of Great Value Garbanzo Beans, (0.22 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)