Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.5 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.1 g |
| Protein | 4.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 5.3 % |
| Folate | 16.8 % |
| Iron | 7.3 % |
| Magnesium | 8.4 % |
| Manganese | 11.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 7.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced beans
View the full Spiced beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced beans
57 calories of Beans, black, (0.25 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.25 dash)
Calories per serving of Spiced beans
57 calories of Beans, black, (0.25 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.25 dash)
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