Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 439.6
Total Fat 24.0 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 85.0 mg
Sodium 281.0 mg
Potassium 664.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 6.4 g
Sugars 3.5 g
Protein 24.5 g
Vitamin A 7.2 %
Vitamin B-12 44.2 %
Vitamin B-6 22.6 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.7 %
Copper 16.2 %
Folate 5.7 %
Iron 20.6 %
Magnesium 14.8 %
Manganese 27.5 %
Niacin 37.3 %
Pantothenic Acid 5.9 %
Phosphorus 25.2 %
Riboflavin 18.9 %
Selenium 44.7 %
Thiamin 9.8 %
Zinc 35.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Dinner

View the full Beef Barley Dinner Recipe & Instructions
Submitted by: MELGIRL03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Dinner

299 calories of Ground beef, lean, (4 oz)

113 calories of Barley, pearled, raw, (0.16 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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