Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.6 mg |
| Potassium | 19.1 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.5 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 2.0 % |
| Folate | 4.2 % |
| Iron | 3.2 % |
| Magnesium | 1.1 % |
| Manganese | 3.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.7 % |
| Selenium | 4.4 % |
| Thiamin | 5.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kamut Bread, ABM
View the full Kamut Bread, ABM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kamut Bread, ABM
132 calories of Kamut flour, (0.21 cup)
32 calories of Flour, white, (0.07 cup)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Honey, (0.07 tbsp)
4 calories of Sesame Seeds, (0.07 tbsp)
3 calories of *Flax Seed, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Kamut Bread, ABM
132 calories of Kamut flour, (0.21 cup)
32 calories of Flour, white, (0.07 cup)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Honey, (0.07 tbsp)
4 calories of Sesame Seeds, (0.07 tbsp)
3 calories of *Flax Seed, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)