Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 343.2 mg |
| Potassium | 427.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.8 g |
| Protein | 10.7 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 14.6 % |
| Copper | 2.9 % |
| Folate | 9.2 % |
| Iron | 8.7 % |
| Magnesium | 5.4 % |
| Manganese | 10.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Vegan Sausage & Veggie Calzone
View the full Whole Wheat Vegan Sausage & Veggie Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Vegan Sausage & Veggie Calzone
35 calories of Trader Joe's soy cheese mozzarella, (0.50 oz)
30 calories of Gimme Lean Ground Sausage Style, (0.50 serving)
30 calories of Meijer Tomato Paste No Salt Added, (2 tbsp)
30 calories of Trader Giotto's 100% Whole Wheat Pizza Dough, (2 serving)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Garlic Minced, (1.50 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Mrs Dash Garlic and Herb, (0.25 serving)
Calories per serving of Whole Wheat Vegan Sausage & Veggie Calzone
35 calories of Trader Joe's soy cheese mozzarella, (0.50 oz)
30 calories of Gimme Lean Ground Sausage Style, (0.50 serving)
30 calories of Meijer Tomato Paste No Salt Added, (2 tbsp)
30 calories of Trader Giotto's 100% Whole Wheat Pizza Dough, (2 serving)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Garlic Minced, (1.50 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Mrs Dash Garlic and Herb, (0.25 serving)