Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.8 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 66.3 mg |
| Sodium | 880.7 mg |
| Potassium | 629.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.5 g |
| Protein | 19.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 23.5 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 8.8 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.0 % |
| Selenium | 4.5 % |
| Thiamin | 0.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tator Tot Casserole
View the full Tator Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tator Tot Casserole
171 calories of Albertsons Tater Tots 10 Pc, (3.20 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
85 calories of Jennie-O Ground Turkey Lean 93/7, (2 oz)
18 calories of Campbell's - Healthy Request, Cream of Mushroom (.5 C / Serving, 1.34 C / Can), (0.13 cup)
18 calories of Campbell's Healthy Request Cream of Celery Condensed Soup (10.75oz can), (1.08 oz)
9 calories of Santiam Fancy Cut Green Beans, (0.18 cup)
Calories per serving of Tator Tot Casserole
171 calories of Albertsons Tater Tots 10 Pc, (3.20 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
85 calories of Jennie-O Ground Turkey Lean 93/7, (2 oz)
18 calories of Campbell's - Healthy Request, Cream of Mushroom (.5 C / Serving, 1.34 C / Can), (0.13 cup)
18 calories of Campbell's Healthy Request Cream of Celery Condensed Soup (10.75oz can), (1.08 oz)
9 calories of Santiam Fancy Cut Green Beans, (0.18 cup)