Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 756.7 mg |
| Potassium | 230.8 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.5 g |
| Protein | 31.9 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 111.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 11.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Bulgogi w/ Jasmine Rice & Chinese-Style Broccoli (Full Meal)
View the full Korean Bulgogi w/ Jasmine Rice & Chinese-Style Broccoli (Full Meal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Bulgogi w/ Jasmine Rice & Chinese-Style Broccoli (Full Meal)
197 calories of Steak, New York Strip (5 oz), (0.67 serving)
150 calories of Rice, Jasmine, Mahatma® Brand, uncooked, (1 serving)
20 calories of Broccoli, Raw, Crowns/Flowerets (1 cup≈71g), (1 serving)
10 calories of Ponzu Sauce, Kikkoman® Brand, (1 serving)
8 calories of Sesame Oil, Asian Gourmet™ Brand (1 Tbsp serving), (0.06 serving)
7 calories of Onion, Yellow (Medium/approx. 110g), (0.17 serving)
7 calories of Ponzu Sauce, Kikkoman® Brand, (0.67 serving)
5 calories of Seeds, Sesame, Toasted or Roasted (1 tsp), (0.17 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Garlic Powder (1/4 tsp), (1.33 serving)
0 calories of Garlic, Raw, Minced (1 tsp serving≈2 cloves), (0.17 serving)
0 calories of Ginger, Paste (1 tsp serving), (0.08 serving)
0 calories of Garlic, Raw, Minced (1 tsp serving≈2 cloves), (0.08 serving)
0 calories of Sweet'N Low (1 packet), (0.50 serving)
0 calories of Ginger, Paste (1 tsp serving), (0.04 serving)
Calories per serving of Korean Bulgogi w/ Jasmine Rice & Chinese-Style Broccoli (Full Meal)
197 calories of Steak, New York Strip (5 oz), (0.67 serving)
150 calories of Rice, Jasmine, Mahatma® Brand, uncooked, (1 serving)
20 calories of Broccoli, Raw, Crowns/Flowerets (1 cup≈71g), (1 serving)
10 calories of Ponzu Sauce, Kikkoman® Brand, (1 serving)
8 calories of Sesame Oil, Asian Gourmet™ Brand (1 Tbsp serving), (0.06 serving)
7 calories of Onion, Yellow (Medium/approx. 110g), (0.17 serving)
7 calories of Ponzu Sauce, Kikkoman® Brand, (0.67 serving)
5 calories of Seeds, Sesame, Toasted or Roasted (1 tsp), (0.17 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Garlic Powder (1/4 tsp), (1.33 serving)
0 calories of Garlic, Raw, Minced (1 tsp serving≈2 cloves), (0.17 serving)
0 calories of Ginger, Paste (1 tsp serving), (0.08 serving)
0 calories of Garlic, Raw, Minced (1 tsp serving≈2 cloves), (0.08 serving)
0 calories of Sweet'N Low (1 packet), (0.50 serving)
0 calories of Ginger, Paste (1 tsp serving), (0.04 serving)