Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 401.0
Total Fat 10.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 756.7 mg
Potassium 230.8 mg
Total Carbohydrate 44.9 g
Dietary Fiber 0.4 g
Sugars 4.5 g
Protein 31.9 g
Vitamin A 43.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 111.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 0.4 %
Folate 0.0 %
Iron 11.0 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 8.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 15.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Bulgogi w/ Jasmine Rice & Chinese-Style Broccoli (Full Meal)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Bulgogi w/ Jasmine Rice & Chinese-Style Broccoli (Full Meal)

197 calories of Steak, New York Strip (5 oz), (0.67 serving)

150 calories of Rice, Jasmine, Mahatma® Brand, uncooked, (1 serving)

20 calories of Broccoli, Raw, Crowns/Flowerets (1 cup≈71g), (1 serving)

10 calories of Ponzu Sauce, Kikkoman® Brand, (1 serving)

8 calories of Sesame Oil, Asian Gourmet™ Brand (1 Tbsp serving), (0.06 serving)

7 calories of Onion, Yellow (Medium/approx. 110g), (0.17 serving)

7 calories of Ponzu Sauce, Kikkoman® Brand, (0.67 serving)

5 calories of Seeds, Sesame, Toasted or Roasted (1 tsp), (0.17 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Garlic Powder (1/4 tsp), (1.33 serving)

0 calories of Garlic, Raw, Minced (1 tsp serving≈2 cloves), (0.08 serving)

0 calories of Garlic, Raw, Minced (1 tsp serving≈2 cloves), (0.17 serving)

0 calories of Ginger, Paste (1 tsp serving), (0.04 serving)

0 calories of Ginger, Paste (1 tsp serving), (0.08 serving)

0 calories of Sweet'N Low (1 packet), (0.50 serving)


No nutrition or calorie comments found.