Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,131.0 mg |
| Potassium | 329.7 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.0 g |
| Protein | 8.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.5 % |
| Copper | 8.2 % |
| Folate | 11.1 % |
| Iron | 15.4 % |
| Magnesium | 7.8 % |
| Manganese | 21.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.0 % |
| Selenium | 27.6 % |
| Thiamin | 6.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Moroccan Soup
View the full Savory Moroccan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Moroccan Soup
77 calories of Couscous, (0.13 cup, dry, yields)
40 calories of Artichoke Heart's (Resse), (1 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
32 calories of Raisins, (0.25 small box (1.5 oz))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of College Inn Chicken Broth - 99% Fat Free, (0.75 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Savory Moroccan Soup
77 calories of Couscous, (0.13 cup, dry, yields)
40 calories of Artichoke Heart's (Resse), (1 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
32 calories of Raisins, (0.25 small box (1.5 oz))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of College Inn Chicken Broth - 99% Fat Free, (0.75 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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