Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 117.3 mg
Sodium 935.5 mg
Potassium 67.7 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.8 g
Sugars 4.8 g
Protein 17.3 g
Vitamin A 4.3 %
Vitamin B-12 3.7 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 2.9 %
Vitamin E 1.2 %
Calcium 6.2 %
Copper 0.4 %
Folate 2.6 %
Iron 4.7 %
Magnesium 0.7 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 2.8 %
Phosphorus 4.0 %
Riboflavin 6.6 %
Selenium 9.7 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy combo meatloaf

View the full Cheesy combo meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy combo meatloaf

43 calories of Ground Beef 93% Lean, (1 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Wheat Bread, (0.25 serving)

28 calories of Colby/Monterey, (7 gram(s))

20 calories of Ketchup, Heinz, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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