Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 596.4 mg
Potassium 479.6 mg
Total Carbohydrate 34.6 g
Dietary Fiber 9.0 g
Sugars 4.9 g
Protein 10.5 g
Vitamin A 33.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.0 %
Copper 7.7 %
Folate 9.1 %
Iron 17.9 %
Magnesium 9.4 %
Manganese 18.7 %
Niacin 3.8 %
Pantothenic Acid 2.5 %
Phosphorus 7.5 %
Riboflavin 4.6 %
Selenium 1.4 %
Thiamin 5.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie cassoulet

View the full veggie cassoulet Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie cassoulet

120 calories of Cannellini Bean (1/2 cup) Wegmans, (1.20 serving)

48 calories of Olive Oil, (0.40 tbsp)

23 calories of Zucchini, (0.80 cup, sliced)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

4 calories of Garlic, (0.80 clove)

1 calories of Thyme, ground, (0.20 tsp)


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