Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 5.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 9.9 mg
Sodium 325.7 mg
Potassium 737.0 mg
Total Carbohydrate 24.2 g
Dietary Fiber 8.7 g
Sugars 3.2 g
Protein 8.9 g
Vitamin A 109.8 %
Vitamin B-12 1.0 %
Vitamin B-6 6.4 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 9.5 %
Copper 12.8 %
Folate 22.7 %
Iron 19.0 %
Magnesium 23.4 %
Manganese 26.6 %
Niacin 4.1 %
Pantothenic Acid 3.9 %
Phosphorus 11.7 %
Riboflavin 10.0 %
Selenium 2.5 %
Thiamin 8.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Soup with Three Legumes

View the full Beet Soup with Three Legumes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Soup with Three Legumes

49 calories of Chick Peas, (0.18 cup)

41 calories of Butter - Ghee, (0.90 tsp)

39 calories of Beans, red kidney, (0.18 cup)

14 calories of Swiss Chard, (0.40 cup, chopped)

11 calories of Lentils, (0.05 cup)

11 calories of Beets, fresh, (0.30 beet (2" dia))

5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)

3 calories of Scallions, raw, (0.10 cup, chopped)

2 calories of Parsley, (0.10 cup)

2 calories of Beet greens, fresh, (0.20 cup)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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