Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.6 mg |
| Potassium | 82.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.7 g |
| Protein | 2.6 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.8 % |
| Copper | 1.3 % |
| Folate | 3.4 % |
| Iron | 6.5 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Pea Salad
View the full Black-Eyed Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Pea Salad
64 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.40 Cup)
48 calories of Olive Oil, (0.40 tbsp)
5 calories of balsamic vinegar, (0.53 tablespoon)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.30 clove)
1 calories of Parsley, (0.05 cup)
1 calories of Soy Sauce, (0.10 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Black-Eyed Pea Salad
64 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.40 Cup)
48 calories of Olive Oil, (0.40 tbsp)
5 calories of balsamic vinegar, (0.53 tablespoon)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.30 clove)
1 calories of Parsley, (0.05 cup)
1 calories of Soy Sauce, (0.10 tbsp)
0 calories of Salt, (0.08 tsp)
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