Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.6
  • Total Fat 6.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,223.2 mg
  • Potassium 427.6 mg
  • Total Carbohydrate 62.3 g
  • Dietary Fiber 6.5 g
  • Sugars 3.8 g
  • Protein 15.7 g
  • Vitamin A 48.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 20.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 14.6 %
  • Copper 3.0 %
  • Folate 9.2 %
  • Iron 8.7 %
  • Magnesium 5.4 %
  • Manganese 10.8 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.5 %
  • Riboflavin 2.8 %
  • Selenium 0.3 %
  • Thiamin 2.1 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Vegan Sausage & Veggie Calzone

View the full Whole Wheat Vegan Sausage & Veggie Calzone Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Vegan Sausage & Veggie Calzone

240 calories of Pizza Dough, Wheat, Trader Joe's, (4 oz)

35 calories of Trader Joe's soy cheese mozzarella, (0.50 oz)

30 calories of Gimme Lean Ground Sausage Style, (0.50 serving)

30 calories of Meijer Tomato Paste No Salt Added, (2 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Mrs Dash Garlic and Herb, (0.25 serving)

0 calories of Garlic Minced, (1.50 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)


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