Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 100.3 mg |
| Sodium | 151.3 mg |
| Potassium | 241.6 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 23.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 38.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.1 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 3.0 % |
| Iron | 16.1 % |
| Magnesium | 4.7 % |
| Manganese | 7.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.8 % |
| Selenium | 18.7 % |
| Thiamin | 5.7 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's ground chuck & lean turkey meatloaf
View the full Lisa's ground chuck & lean turkey meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's ground chuck & lean turkey meatloaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
79 calories of Beef chuck, (2 oz)
12 calories of Bread, whole wheat (including toast) prepared from recipe, (0.10 slice)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Oregano, ground, (0.15 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of GV Worcestershire Sauce, (0.60 tsp)
Calories per serving of Lisa's ground chuck & lean turkey meatloaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
79 calories of Beef chuck, (2 oz)
12 calories of Bread, whole wheat (including toast) prepared from recipe, (0.10 slice)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Oregano, ground, (0.15 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of GV Worcestershire Sauce, (0.60 tsp)
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