Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 2.6 mg |
| Sodium | 164.0 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 3.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.3 % |
| Copper | 6.3 % |
| Folate | 11.6 % |
| Iron | 8.0 % |
| Magnesium | 9.4 % |
| Manganese | 61.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.5 % |
| Selenium | 5.4 % |
| Thiamin | 15.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Oat Muffins
View the full Banana-Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Oat Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
10 calories of Banana, fresh, (0.05 cup, mashed)
10 calories of Sour Cream, reduced fat, (0.03 cup)
9 calories of Kretschmer Wheat Germ, (2.58 grams)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Banana-Oat Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
10 calories of Banana, fresh, (0.05 cup, mashed)
10 calories of Sour Cream, reduced fat, (0.03 cup)
9 calories of Kretschmer Wheat Germ, (2.58 grams)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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