Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 631.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 15.4 g |
| Protein | 3.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.1 % |
| Copper | 26.6 % |
| Folate | 6.4 % |
| Iron | 10.3 % |
| Magnesium | 22.1 % |
| Manganese | 29.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.6 % |
| Selenium | 4.0 % |
| Thiamin | 4.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa-nut bananas
View the full Cocoa-nut bananas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa-nut bananas
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Coconut Flakes - Dry, Unsweetened, (2 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
Calories per serving of Cocoa-nut bananas
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Coconut Flakes - Dry, Unsweetened, (2 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
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