Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,635.5 | Total Fat | 110.9 g |
|---|---|
| Saturated Fat | 17.0 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 70.2 g |
| Cholesterol | 50.4 mg |
| Sodium | 5,841.8 mg |
| Potassium | 7,330.2 mg |
| Total Carbohydrate | 335.7 g |
| Dietary Fiber | 38.1 g |
| Sugars | 26.6 g |
| Protein | 95.2 g |
| Vitamin A | 182.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 205.3 % |
| Vitamin C | 474.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 55.5 % |
| Calcium | 64.9 % |
| Copper | 168.7 % |
| Folate | 166.3 % |
| Iron | 101.3 % |
| Magnesium | 92.5 % |
| Manganese | 242.0 % |
| Niacin | 206.3 % |
| Pantothenic Acid | 54.3 % |
| Phosphorus | 133.3 % |
| Riboflavin | 124.8 % |
| Selenium | 88.8 % |
| Thiamin | 144.7 % |
| Zinc | 56.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shauna's Harira
View the full Shauna's Harira Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shauna's Harira
716 calories of Olive Oil, (6 tbsp)
605 calories of Chicken stock, home-prepared, (7 cup)
407 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (6 cup)
338 calories of Chick Peas, (1.25 cup)
266 calories of Onions, raw, (700 grams)
145 calories of White Rice, long grain, cooked, (112 grams)
145 calories of Lentils, (125 grams)
13 calories of Garlic, (3 cloves)
Calories per serving of Shauna's Harira
716 calories of Olive Oil, (6 tbsp)
605 calories of Chicken stock, home-prepared, (7 cup)
407 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (6 cup)
338 calories of Chick Peas, (1.25 cup)
266 calories of Onions, raw, (700 grams)
145 calories of White Rice, long grain, cooked, (112 grams)
145 calories of Lentils, (125 grams)
13 calories of Garlic, (3 cloves)
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