Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.5 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.4 g |
| Protein | 5.5 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.8 % |
| Copper | 4.2 % |
| Folate | 8.3 % |
| Iron | 8.3 % |
| Magnesium | 5.9 % |
| Manganese | 17.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.9 % |
| Selenium | 5.7 % |
| Thiamin | 4.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Red Cabbage and Tofu
View the full Smothered Red Cabbage and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Red Cabbage and Tofu
27 calories of Bush's, Black Beans, (0.13 cup)
23 calories of Tofu, soft, (0.08 block)
21 calories of Cabbage, red, fresh, (0.08 head, medium (about 5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of Smothered Red Cabbage and Tofu
27 calories of Bush's, Black Beans, (0.13 cup)
23 calories of Tofu, soft, (0.08 block)
21 calories of Cabbage, red, fresh, (0.08 head, medium (about 5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
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