Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 388.6
Total Fat 14.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 50.8 mg
Sodium 1,429.0 mg
Potassium 372.5 mg
Total Carbohydrate 43.2 g
Dietary Fiber 2.4 g
Sugars 4.4 g
Protein 20.2 g
Vitamin A 10.1 %
Vitamin B-12 31.3 %
Vitamin B-6 21.0 %
Vitamin C 91.7 %
Vitamin D 0.5 %
Vitamin E 4.8 %
Calcium 24.1 %
Copper 5.2 %
Folate 5.6 %
Iron 17.3 %
Magnesium 6.8 %
Manganese 6.1 %
Niacin 11.5 %
Pantothenic Acid 4.0 %
Phosphorus 21.4 %
Riboflavin 12.8 %
Selenium 15.8 %
Thiamin 8.1 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef enchaladas

View the full beef enchaladas Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef enchaladas

160 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1.14 serving)

144 calories of Beef chuck, arm pot roast, (1.71 oz)

64 calories of Cheddar Cheese, (0.14 cup, shredded)

43 calories of Old El Paso Taco Sauce Medium, (8.57 tbsp)

19 calories of Sour cream, light, (14.29 grams)

17 calories of Olive Oil, (0.14 tbsp)

11 calories of Green Peppers (bell peppers), (0.29 cup, strips)

8 calories of Onions, raw, (0.14 large)

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Onions, raw, (0.29 tbsp chopped)

1 calories of Garlic, (0.14 tsp)


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