Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 13.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 779.0 mg
Potassium 723.2 mg
Total Carbohydrate 23.0 g
Dietary Fiber 7.0 g
Sugars 4.9 g
Protein 6.8 g
Vitamin A 161.6 %
Vitamin B-12 0.6 %
Vitamin B-6 21.0 %
Vitamin C 66.9 %
Vitamin D 3.1 %
Vitamin E 22.1 %
Calcium 15.2 %
Copper 17.4 %
Folate 50.4 %
Iron 25.6 %
Magnesium 22.3 %
Manganese 53.7 %
Niacin 7.7 %
Pantothenic Acid 6.3 %
Phosphorus 11.0 %
Riboflavin 15.6 %
Selenium 5.9 %
Thiamin 7.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sonny's BBQ Salad Bar (my salad)

View the full Sonny's BBQ Salad Bar (my salad) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sonny's BBQ Salad Bar (my salad)

88 calories of Italian Salad dressing, (0.08 cup)

46 calories of Chickpeas (garbanzo beans), (0.16 cup)

32 calories of Black Olives, canned (small-extra large), (6.40 large)

29 calories of Green Giant Three Bean Salad, (0.16 cup)

18 calories of Spinach, fresh, (8 leaf)

12 calories of Pickled beets, (0.08 cup slices)

10 calories of Cucumber (with peel), (0.26 cucumber (8-1/4"))

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.80 oz)

4 calories of Mushrooms, fresh, (0.72 large)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

1 calories of Iceberg Lettuce (salad), (0.08 cup, shredded or chopped)


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