Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 163.9 mg
Potassium 234.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.7 g
Sugars 0.8 g
Protein 4.8 g
Vitamin A 1.1 %
Vitamin B-12 1.1 %
Vitamin B-6 9.4 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.7 %
Copper 4.8 %
Folate 4.1 %
Iron 6.2 %
Magnesium 9.7 %
Manganese 30.7 %
Niacin 5.2 %
Pantothenic Acid 4.8 %
Phosphorus 9.2 %
Riboflavin 6.8 %
Selenium 11.2 %
Thiamin 5.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Powerhouse Banana Bran Muffins

View the full Powerhouse Banana Bran Muffins Recipe & Instructions
Submitted by: PAULINEINTHEHAT
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Powerhouse Banana Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Banana, fresh, (0.08 cup, mashed)

14 calories of Flour, white, (0.03 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Wheat bran, crude, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.