Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 11.9 mg
Sodium 1,673.8 mg
Potassium 694.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Protein 14.2 g
Vitamin A 21.9 %
Vitamin B-12 9.0 %
Vitamin B-6 10.1 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.3 %
Copper 17.6 %
Folate 13.0 %
Iron 13.1 %
Magnesium 7.0 %
Manganese 36.4 %
Niacin 34.1 %
Pantothenic Acid 4.9 %
Phosphorus 21.2 %
Riboflavin 12.2 %
Selenium 8.8 %
Thiamin 8.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup for picky eaters

View the full Vegetable soup for picky eaters Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup for picky eaters

100 calories of Pasta, cooked, (1 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

10 calories of Chicken Broth, (8 fl oz)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Celery, raw, (0.13 stalk, small (5" long))

0 calories of Basil, (0.13 tbsp)


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