Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 88.5 mg |
| Sodium | 252.6 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 8.9 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 53.5 % |
| Vitamin D | 8.5 % |
| Vitamin E | 3.4 % |
| Calcium | 21.9 % |
| Copper | 4.6 % |
| Folate | 12.3 % |
| Iron | 5.4 % |
| Magnesium | 6.9 % |
| Manganese | 10.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 17.5 % |
| Selenium | 14.3 % |
| Thiamin | 6.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cabbage Casserole (Poor mans Tetrazini)
View the full Creamy Cabbage Casserole (Poor mans Tetrazini) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cabbage Casserole (Poor mans Tetrazini)
32 calories of Swiss Cheese, (0.08 cup, shredded)
25 calories of Half and Half Cream, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Lawry's Season Salt, (0.08 tsp)
Calories per serving of Creamy Cabbage Casserole (Poor mans Tetrazini)
32 calories of Swiss Cheese, (0.08 cup, shredded)
25 calories of Half and Half Cream, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Lawry's Season Salt, (0.08 tsp)
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