Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 22.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 12.6 g
Monounsaturated Fat 5.6 g
Cholesterol 66.2 mg
Sodium 966.2 mg
Potassium 42.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 14.7 g
Vitamin A 11.0 %
Vitamin B-12 2.5 %
Vitamin B-6 0.0 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 4.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Iron Hill Crabcake-1 ea

View the full Iron Hill Crabcake-1 ea Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iron Hill Crabcake-1 ea

180 calories of Mayonnaise/Hellman's Regular, (2 tbsp)

68 calories of Crackers, Saltine crackers, (1.13 serving)

50 calories of Phillip's Lump crab meat, (2.50 oz)

11 calories of Roasted Red Peppers, (0.25 oz)

5 calories of Egg product - Gold pasteurized liquid egg product (3 Tblsp/ 50 gr), (0.17 serving)

0 calories of Diced Jalapenos, (0.03 tbsp)

0 calories of Hot sauce - Tabasco Sauce, (0.02 tsp)

0 calories of Seasonings - Chives - Fresh - ZeroCal/1-Tablespoon, (0.25 serving)

0 calories of Parsley, Fresh, (0.25 serving)

0 calories of 100% Lemon Juice, (0.09 tsp)

0 calories of sauce - French's worcestershire, (0.06 tbsp)

0 calories of Old Bay Seasoning, (0.19 tsp)

0 calories of Dry Mustard, (0.06 tbsp)

0 calories of Black Pepper (Ground), (0.06 tsp)

0 calories of Kosher Salt, (0.09 tsp)


Nutrition & Calorie Comments  

This recipe should not be posted without ingredient amounts. I suspect FECHEF96 was just trying to figure out the calories for a personal tracker and didn't mean to make it a public recipe. I've had the same problem when trying to figure out calories in a recipe (although I don't know how the calo