Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 483.1
Total Fat 30.9 g
Saturated Fat 14.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.1 g
Cholesterol 94.9 mg
Sodium 594.7 mg
Potassium 651.4 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 24.8 g
Vitamin A 2.8 %
Vitamin B-12 30.6 %
Vitamin B-6 17.7 %
Vitamin C 32.0 %
Vitamin D 2.2 %
Vitamin E 4.3 %
Calcium 5.0 %
Copper 15.0 %
Folate 5.6 %
Iron 17.3 %
Magnesium 8.5 %
Manganese 13.1 %
Niacin 29.6 %
Pantothenic Acid 10.2 %
Phosphorus 20.5 %
Riboflavin 16.7 %
Selenium 21.5 %
Thiamin 13.2 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eric's Hash Potatoe Casserole

View the full Eric's Hash Potatoe Casserole Recipe & Instructions
Submitted by: MARCENSSERAPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eric's Hash Potatoe Casserole

200 calories of Ground beef, lean, (2.67 oz)

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

26 calories of Sour Cream, reduced fat, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.