Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 81.6 mg |
| Sodium | 979.1 mg |
| Potassium | 452.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.1 g |
| Protein | 32.7 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 160.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 3.8 % |
| Copper | 4.8 % |
| Folate | 4.5 % |
| Iron | 9.7 % |
| Magnesium | 10.4 % |
| Manganese | 4.7 % |
| Niacin | 69.9 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 25.7 % |
| Riboflavin | 12.2 % |
| Selenium | 29.9 % |
| Thiamin | 8.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roman-Style Chicken
View the full Roman-Style Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roman-Style Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Olive Oil, (0.06 cup)
53 calories of Prosciutto, (0.75 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Roman-Style Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Olive Oil, (0.06 cup)
53 calories of Prosciutto, (0.75 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
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