Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 974.1
Total Fat 49.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 19.0 g
Cholesterol 0.0 mg
Sodium 1,024.0 mg
Potassium 874.0 mg
Total Carbohydrate 100.3 g
Dietary Fiber 13.8 g
Sugars 10.8 g
Protein 40.3 g
Vitamin A 27.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.6 %
Vitamin C 136.7 %
Vitamin D 0.0 %
Vitamin E 37.7 %
Calcium 44.2 %
Copper 11.0 %
Folate 28.7 %
Iron 35.0 %
Magnesium 27.3 %
Manganese 38.8 %
Niacin 38.7 %
Pantothenic Acid 10.2 %
Phosphorus 25.5 %
Riboflavin 10.1 %
Selenium 9.4 %
Thiamin 11.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings)

327 calories of Brown rice (1 cup cooked), (1.50 serving)

197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)

175 calories of Azumaya Extra Firm Tofu, (2.50 serving)

111 calories of Peanuts, dry-roasted, (0.13 cup)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

24 calories of Granulated Sugar, (1.50 tsp)

23 calories of Chili Oil 1 tsp, (0.50 serving)

18 calories of Taste of Thai Lite Light Coconut Milk, (0.13 cup)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Mirin (Eden), (0.30 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.