Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.6
Total Fat 12.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 1,438.7 mg
Potassium 437.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 12.1 g
Vitamin A 38.2 %
Vitamin B-12 22.5 %
Vitamin B-6 14.2 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.3 %
Copper 6.5 %
Folate 5.9 %
Iron 10.7 %
Magnesium 7.8 %
Manganese 7.9 %
Niacin 18.0 %
Pantothenic Acid 4.5 %
Phosphorus 12.5 %
Riboflavin 10.4 %
Selenium 14.3 %
Thiamin 5.4 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Soup

View the full Hamburger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Soup

149 calories of Ground beef, lean, (2 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of Potato, raw, (0.13 cup diced)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Beef bouillon, (0.75 cube (6 fl oz prepared))

4 calories of Baby Carrots, raw, (1.13 medium)

3 calories of minced onion, (0.50 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Aldi Minced Garlic, (0.19 tsp)

0 calories of Cumin (ground), (0.13 tsp)


Nutrition & Calorie Comments  

It was definitely good...I would not add any salt in the future, it's salty enough!! I would also add additional veggies, but overall a good soup.
Not bad calorie wise, but yikes that is a lot of sodium! That's nearly a full day's amount and since it doesn't even include the Tabasco sauce, wow. Not exactly healthy eating.