Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.9 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 52.9 mg |
| Sodium | 1,423.4 mg |
| Potassium | 524.2 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.5 g |
| Protein | 27.7 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 27.3 % |
| Vitamin D | 8.6 % |
| Vitamin E | 5.9 % |
| Calcium | 57.2 % |
| Copper | 16.1 % |
| Folate | 24.5 % |
| Iron | 15.7 % |
| Magnesium | 12.0 % |
| Manganese | 30.9 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 46.5 % |
| Riboflavin | 44.6 % |
| Selenium | 38.2 % |
| Thiamin | 26.8 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pizza
View the full Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
114 calories of Flour, white, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Feta Cheese, (0.15 cup, crumbled)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
16 calories of Honey, (0.25 tbsp)
10 calories of Mushrooms, fresh, (2.50 medium)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
6 calories of Quick-Rise Instant Yeast ( Fleishmann's) per 1/4 tsp / 0.6g, (1.80 gram)
1 calories of Spinach, fresh, (0.15 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Veggie Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
114 calories of Flour, white, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Feta Cheese, (0.15 cup, crumbled)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
16 calories of Honey, (0.25 tbsp)
10 calories of Mushrooms, fresh, (2.50 medium)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
6 calories of Quick-Rise Instant Yeast ( Fleishmann's) per 1/4 tsp / 0.6g, (1.80 gram)
1 calories of Spinach, fresh, (0.15 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195