Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 2.4 mg
Sodium 34.1 mg
Potassium 160.4 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.4 g
Sugars 6.4 g
Protein 10.7 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.2 %
Vitamin D 0.1 %
Vitamin E 3.2 %
Calcium 5.8 %
Copper 7.1 %
Folate 0.3 %
Iron 10.4 %
Magnesium 4.4 %
Manganese 11.6 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 1.8 %
Thiamin 0.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 & Dime Granola Bar

View the full 5 & Dime Granola Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 & Dime Granola Bar

42 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.14 cup)

34 calories of Vitol Egg Protein, (0.67 tbsp)

21 calories of Honey, (0.02 cup)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

17 calories of Fibersure, (0.67 serving)

15 calories of Molasses, blackstrap, (0.02 cup)

11 calories of Almonds, (0.02 cup, ground)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Butter, salted, (0.07 tbsp)

6 calories of Coconut, raw, (0.02 cup, shredded)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


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