Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 60.3 mg
Sodium 241.3 mg
Potassium 557.6 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 17.7 g
Vitamin A 108.8 %
Vitamin B-12 4.0 %
Vitamin B-6 24.8 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.8 %
Copper 10.0 %
Folate 12.4 %
Iron 15.3 %
Magnesium 10.8 %
Manganese 24.9 %
Niacin 33.0 %
Pantothenic Acid 10.6 %
Phosphorus 19.1 %
Riboflavin 15.6 %
Selenium 18.2 %
Thiamin 10.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wintery Chicken Casserole

View the full Wintery Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wintery Chicken Casserole

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

36 calories of Chicken stock, home-prepared, (100 grams)

29 calories of Cornstarch, (7.50 grams)

19 calories of Leeks, (31.25 grams)

17 calories of White Wine, (25 mL)

16 calories of Carrots, raw, (40 grams)

16 calories of Onions, raw, (42.50 grams)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)


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