Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.8
Total Fat 34.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 23.6 g
Cholesterol 68.5 mg
Sodium 197.9 mg
Potassium 355.6 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 29.6 g
Vitamin A 1.5 %
Vitamin B-12 7.5 %
Vitamin B-6 34.2 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 2.8 %
Copper 3.1 %
Folate 2.4 %
Iron 7.7 %
Magnesium 9.7 %
Manganese 6.3 %
Niacin 66.7 %
Pantothenic Acid 9.8 %
Phosphorus 23.7 %
Riboflavin 7.4 %
Selenium 30.1 %
Thiamin 5.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Medeterainain chicken salad

View the full Medeterainain chicken salad Recipe & Instructions
Submitted by: ANALOGKIB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Medeterainain chicken salad

248 calories of Olive Oil, (0.13 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Tarragon, ground, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Cider Vinegar, (0.25 tbsp)


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