Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 250.0 mg
Potassium 152.5 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.0 g
Sugars 2.9 g
Protein 7.4 g
Vitamin A 28.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.2 %
Copper 4.5 %
Folate 2.3 %
Iron 10.2 %
Magnesium 1.5 %
Manganese 4.5 %
Niacin 1.6 %
Pantothenic Acid 0.7 %
Phosphorus 3.9 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LISA'S GARBONZO BEAN & QUINOA SALAD

View the full LISA'S GARBONZO BEAN & QUINOA SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LISA'S GARBONZO BEAN & QUINOA SALAD

37 calories of garbonzo beans, (0.17 cup)

33 calories of quinioa (cooked), (0.13 cup)

29 calories of Tahini, (0.33 tbsp)

27 calories of garbonzo beans, (0.17 cup)

8 calories of Snowpea (Pea Pod), Cooked, (0.08 cup)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Carrot - raw, chopped, (0.08 cup)

3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Lemon Juice, Raw (From 1 Lemon), (0.08 serving)

0 calories of Cilantro, raw, (1.67 tbsp)


No nutrition or calorie comments found.